Virtual Challenge Tips

Need a little guidance or inspiration? You’re in the right place, Champ.

Tips for Running in Hot Weather

Tips for Running in Hot Weather

Depending on where you live, warm weather may already be on the way. Can you continue your training and challenge participation in the heat? With a little preparation—yes, you can!At Champ Virtual...

10-minute Core Exercise Routine

10-minute Core Exercise Routine

Want to become a better runner or cyclist and you're short on time? This 10-minute core body workout 3 times a week might be your fix.There are so many good workout videos on YouTube you almost...

Getting Started on your Challenge

Getting Started on your Challenge

Having trouble getting going with your challenge? Here are a few pointers on the best way to motivate yourself to make a strong start.Start slow Especially if you're new to running or cycling, this...

Socially Distanced: Covid Running Safety

Socially Distanced: Covid Running Safety

Is it still safe to run even during a pandemic? Yes—and running alone is still the best way to minimise your risk. Go out for a run, cycle or walk, enjoy the great outdoors, and try scheduling your...

Asian woman running virtual challenge