Virtual Challenge Tips
Need a little guidance or inspiration? You’re in the right place, Champ.
How do you get back into running if you’ve taken a few months off?
Running is a fantastic way to stay fit, relieve stress, and enjoy the great outdoors. However, if you've taken a few months off training, getting back into running can be a daunting task. Whether...
How to recover and rest between training activities
Recovery is all about how quickly your body gets back to a state where you're ready to head out again. Follow a few simple steps to improve your recovery time.Training is not just about the things...
Tips for Running in Hot Weather
Depending on where you live, warm weather may already be on the way. Can you continue your training and challenge participation in the heat? With a little preparation—yes, you can!At Champ Virtual...
10-minute Core Exercise Routine
Want to become a better runner or cyclist and you're short on time? This 10-minute core body workout 3 times a week might be your fix.There are so many good workout videos on YouTube you almost...
Getting Started on your Challenge
Having trouble getting going with your challenge? Here are a few pointers on the best way to motivate yourself to make a strong start.Start slow Especially if you're new to running or cycling, this...
Socially Distanced: Covid Running Safety
Is it still safe to run even during a pandemic? Yes—and running alone is still the best way to minimise your risk. Go out for a run, cycle or walk, enjoy the great outdoors, and try scheduling your...
