Apr 18, 2021 | Cycling Tips, Running Tips, Virtual Challenge Tips, Walking Tips
Recovery is all about how quickly your body gets back to a state where you’re ready to head out again. Follow a few simple steps to improve your recovery time. Training is not just about the things you do on training and race days, but also how you manage the...
Apr 2, 2021 | Cycling Tips, Running Tips, Virtual Challenge Tips, Walking Tips
Want to become a better runner or cyclist and you’re short on time? This 10-minute core body workout 3 times a week might be your fix. There are so many good workout videos on YouTube you almost can’t go wrong. Here’s one we recommend from fitness...
Mar 30, 2021 | Cycling Tips, Running Tips, Virtual Challenge Tips, Walking Tips
Having trouble getting going with your challenge? Here are a few pointers on the best way to motivate yourself to make a strong start. Start slow Especially if you’re new to running or cycling, this is one of the most common errors the newly initiated make:...